Understandably, you may be going through a time of stress and anxiety right now. There are many reasons you may be seeking counseling, whether it is because you have been dealing with pent up emotions for years or because you are going through a season of rough patches. Many people wonder if they need counseling or if it is right for them. When facing this decision, you may want to turn to self-help podcasts or books, talk with a friend, or go for a walk. All of these are great ways to decompress, but it is also important to get to the root of what may be bothering you. Seeking help from a professional in therapy is a great way to discuss your problems and anxieties in a judgment-free zone.
How long does therapy take?
The important thing for you to remember when you are seeking counseling from a professional is that there is not a schedule you have to remain on. In fact, going at all is entirely up to you! However, counseling is a great way for you to make changes in your life or how you perceive situations and that is not something that can be done in one or two situations.
Is there a reason someone may not wish to use their insurance when going to counseling?
When it comes to therapy, many people find that this is a very private time in their lives and they do not wish to share it with other people. If you use insurance when you go to counseling, your insurer may wish to get updates on your mental health to determine if going to therapy is a medical necessity. When they do this, you may feel that they are prying into your personal information and you may even feel that it negatively affects the hard work you have put into counseling. Speak with your counselor before you start your sessions to see if going through insurance is the right way to do this.
What kind of relationship should I have with my therapist?
Having a good relationship with your counselor or therapist is paramount. You want to feel comfortable every time you speak with them and know that they are there to listen to you and help you with problems you are trying to work out.